Our Services
Compassionate care that caters to your unique mental health needs
At Cognisance, we provide a secure and nurturing space, dedicated to fostering your growth and overall well-being. Your journey towards mental wellness is our priority.
Evidence-Based Excellence
Our therapy is grounded in evidence-based practices, ensuring the highest standard of care by staying up-to-date with the latest research and professional development.
Culturally Sensitive Approach
We offer a safe and welcoming space for individuals from all walks of life seeking transformative therapy that embraces your unique identity.
Language Inclusivity
With clinicians fluent in English, Cantonese, Farsi, Urdu/Hindi, Pashto and Punjabi languages, we provide a supportive atmosphere for expressing yourself in your preferred language.
Psychological Assessments
Our psychological assessments offer insights into your mental well-being.
Tailored to your unique needs, our assessments pave the way for understanding, and transformation.
Neurodevelopmental Assessment
- Get insights into autism, ADHD, and dyslexia through screenings and assessments.
- Understand the complexities of neurodevelopmental challenges.
Cognitive
Assessment
- Dive into areas like intellectual abilities, memory, thinking skills, and more.
- Shed light on your unique cognitive strengths.
Mental Health
Assessment
- Get insight into mental health conditions, such as anxiety, depression, trauma, and mood disorders
- Formulate effective strategies for managing anxiety.
- Explore the complexities of your mood, behaviour, and cognitive patterns.
- Explore how trauma has shaped your thoughts, emotions, and behaviours.
Therapy
Our therapy services cover a diverse range of conditions, from anxiety and depression to relationship issues and beyond. Our toolbox includes effective methods like Cognitive Behavior Therapy (CBT), Trauma-Focused Cognitive Behavior Therapy (Tf-CBT), and Acceptance and Commitment Therapy (ACT). Each session lasts 50 minutes and is tailored to your needs, progressing through structured stages. We start by understanding your challenges, then apply techniques supported by research to promote change. As therapy advances, we provide blueprints and relapse prevention plans to empower you with lasting tools for self-support.
Individual Therapy
- Experience personalised support to address your specific concerns.
- Navigate issues such as anxiety, depression, trauma, and more.
- Collaborate with our clinicians to set goals and develop coping strategies.
Couples Therapy
- Enhance communication, intimacy, and connection within your relationship.
- Address conflicts, challenges, and patterns in a constructive way.
- Benefit from evidence-based techniques to promote understanding and harmony.
- Embark on a shared journey towards a stronger and more fulfilling partnership.
Our Process
Ready to change? Take the first step to improve
your quality of life and mental well-being
Cognisance is your partner on the road to mental wellness. Start your journey with us today.
Frequently Asked Questions
We offer a range of therapy services, including individual therapy, couples therapy and therapy for international students. We have therapists who are experienced in a variety of therapeutic approaches to ensure your therapy needs are met.
Scheduling an appointment is easy. You can use our online booking system on the website. Simply click on phone consultation, select a suitable date and time, and fill out the required information. A therapist will contact you to complete your initial 15-minute phone consultation, which is completely free.
During your first session, your therapist will conduct an initial assessment to better understand your concerns and goals. This session is also an opportunity for you to ask questions and discuss what you hope to achieve through therapy. Everything you share is confidential.
Therapy sessions typically last 50 minutes to 1 hour for individual therapy and 75 to 90 minutes for couples therapy. However, the duration may vary based on the type of therapy and your specific needs. Your therapist will discuss the appropriate session length with you.
The number of sessions varies for each individual and depends on the nature of the issues you’re dealing with. Some clients find relief in just a few sessions, while others benefit from long-term therapy. Your therapist will work collaboratively with you to establish a treatment plan tailored to your goals.
Yes, therapy is confidential. Your privacy is of utmost importance to us. Information shared in therapy sessions is protected by law, and your therapist will not disclose your information without your written consent, except in specific situations outlined in our confidentiality policy.
Yes, we offer remote therapy sessions via a secure video conferencing platform called Jane. Online therapy allows you to receive support from the comfort of your home. Please contact us for more details on how to set up an online session.
We accept credit card payments and some insurance plans, which will be discussed during your phone consultation.
We understand that sometimes life gets in the way. If you need to cancel or reschedule an appointment, please notify us at least 48 hours in advance. Late cancellations or no-shows may be subject to a cancellation fee.
Choosing the right therapist is essential for a positive therapy experience. You can read our therapists’ profiles on the website to learn more about their specialties and approaches. If you’re uncertain, feel free to contact us, and we can help match you with a therapist best suited to your needs and preferences.