Be The Change
You Want to See
Compassionate, Rigorous,
Culturally Sensitive
Celebrating Diversity: Our Unique Approach to Therapy
At Cognisance, we believe that cultural diversity and inclusivity are essential in providing effective therapy. Our team of highly qualified clinicians, each from a different ethnic minority background, brings a wealth of cultural knowledge and understanding to our practice. With an anti-oppressive and evidence-based approach, we offer a safe and welcoming space for individuals seeking transformative therapy that embraces their unique identities.
Culturally Attuned Therapy
Our diverse team of clinicians understands the importance of cultural background and its impact on mental health. We tailor our therapy to respect and integrate cultural values, customs, and beliefs, ensuring a truly personalised and effective approach.
Evidence-Based Practice
Cognisance is committed to providing therapy that is grounded in evidence-based practices. Our clinicians stay up to date with the latest research and engage in continued professional development, guaranteeing that our clients receive the highest standard of care.
Multilingual Support
Our team consists of clinicians fluent in various languages, enabling us to cater to individuals who prefer to express themselves in their native tongue, fostering a deeper connection and understanding.
Compassionate Care for Your Well-being
Our comprehensive range of services is designed to meet your unique mental health needs, offering a safe
and supportive space to nurture your growth and well-being.
Psychological Assessment
Our psychological assessments provide a comprehensive understanding of your mental health needs, guiding us in developing an individualised treatment plan that aligns with your therapy goals and aspirations.
Therapy
Our psychological assessments provide a comprehensive understanding of your mental health needs, guiding us in developing an individualized treatment plan that aligns with your therapy goals and aspirations.
Supervision & Consultations
Our psychological assessments provide a comprehensive understanding of your mental health needs, guiding us in developing an individualized treatment plan that aligns with your therapy goals and aspirations.
Why Work With Us
At Cognisance, we are passionate about mental
health and strive to make a positive difference in
people’s lives. We are dedicated to providing
culturally sensitive and inclusive therapy, where individuals can feel understood, validated, and
empowered to embark on a journey of self-
discovery and personal growth. With our diverse
team of clinicians, evidence-based practices, and a
warm and welcoming atmosphere, Cognisance is
the ideal place to find support on your path to
mental well-being.
Ready to change? Take the first
step to improve your quality of
life and mental wellbeing
Book an appointment with us today and experience the transformative
power of culturally attuned therapy.
Frequently Asked Questions
We offer a range of therapy services, including individual therapy, couples therapy and therapy for international students. We have therapists who are experienced in a variety of therapeutic approaches to ensure your therapy needs are met.
Scheduling an appointment is easy. You can use our online booking system on the website. Simply click on phone consultation, select a suitable date and time, and fill out the required information. A therapist will contact you to complete your initial 15-minute phone consultation, which is completely free.
During your first session, your therapist will conduct an initial assessment to better understand your concerns and goals. This session is also an opportunity for you to ask questions and discuss what you hope to achieve through therapy. Everything you share is confidential.
Therapy sessions typically last 50 minutes to 1 hour for individual therapy and 75 to 90 minutes for couples therapy. However, the duration may vary based on the type of therapy and your specific needs. Your therapist will discuss the appropriate session length with you.
The number of sessions varies for each individual and depends on the nature of the issues you’re dealing with. Some clients find relief in just a few sessions, while others benefit from long-term therapy. Your therapist will work collaboratively with you to establish a treatment plan tailored to your goals.
Yes, therapy is confidential. Your privacy is of utmost importance to us. Information shared in therapy sessions is protected by law, and your therapist will not disclose your information without your written consent, except in specific situations outlined in our confidentiality policy.
Yes, we offer remote therapy sessions via a secure video conferencing platform called Jane. Online therapy allows you to receive support from the comfort of your home. Please contact us for more details on how to set up an online session.
We accept credit card payments and some insurance plans, which will be discussed during your phone consultation.
We understand that sometimes life gets in the way. If you need to cancel or reschedule an appointment, please notify us at least 48 hours in advance. Late cancellations or no-shows may be subject to a cancellation fee.
Choosing the right therapist is essential for a positive therapy experience. You can read our therapists’ profiles on the website to learn more about their specialties and approaches. If you’re uncertain, feel free to contact us, and we can help match you with a therapist best suited to your needs and preferences.